Submodalities

The fine-grained qualities of internal representations: brightness, distance, volume, location, etc.

Submodalities are how internal representations differ from each other. Visual submodalities include brightness, size, distance, color vs black-and-white, focus, location. Auditory submodalities include volume, tempo, tone, direction. Changing submodalities changes how the experience feels: dimming a stressful image often dims the stress.

See also

ModalityInternal representationSwish pattern

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